{ "Type": "Dashboard", "LayoutId": "68b57c7c-1df9-488c-9691-94a68830f776" } { "Type" : "Copyright" } { "Type" : "PoweredBy" } This is a therapeutic style of massage that uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce metabolic waste in your body. This class combines appropriate strength and core training specifically tailored to the needs of the postpartum body. Alert: COVID-19 Information for the Community. Classical Stretch on PBS) is a dynamic stretching and strengthening exercise program which targets all 650 muscles of your body including those in your neck, fingers and toes. This 1-day American Heart Association PALS Provider Update Course is designed as a refresher for healthcare providers who either direct or participate in the management of respiratory and/or cardiovascular emergencies and cardiopulmonary arrest in pediatric patients and have taken a PALS course previously. Virtual Fitness Classes (Inova Team Members), Cancellations, Refunds, Transfers & Weather Policy, Don't forget to complete your participation waiver and bring it with you to the first class, Read our frequently asked questions (FAQ) for more information about Inova fitness classes. In March of 2000, the company was incorporated in California under the name of Innova Engineering Inc, with the express mission of providing access to these tools and processes, as well as database management expertise for the engineering community. When you attend a childbirth education class with Inova Well, you know you are going to receive: Reliable, research and experienced based information In this initial consultation, participants can expect to review their healthy history, go over current medications and participate in a physical assessment designed to meet the patient at their current abilities. Find the latest information about vaccine availability and eligibility for the community. Research indicates that singing may improve cognitive functioning, respiration, swallowing, stamina, mood and feelings of well-being. The American Heart Association ACLS Instructor Course is an intensive course for instructor candidates who have already successfully completed the ACLS Provider Course. Partners are encouraged to attend. Emphasis is placed on students linking physical movements with breathing techniques to promote mindfulness, decrease stress and improve overall well-being. Additionally, this core strengthening class can help improve lower back health and reduce pain. This is a wonderful opportunity to connect with other new moms. The State Public Health Officer has designated a list of Essential Critical Infrastructure Workers to help state, local, tribal, and industry partners as they work to protect communities, while ensuring continuity of functions critical to public health and safety, as well as economic and national security. Inova Well is the community and employee health education provider for the Inova Health System. The American Heart Association Family and Friends CPR - Adult, Child & Infant Skills course teaches the lifesaving skills of adult Hands-Only CPR, adult CPR with breaths, child CPR with breaths, adult and child AED use, infant CPR, and mild and severe airway block for adults, children, and infants. It is a completely original technique that draws on the flowing movements of Tai Chi, which is aimed to improve balance and overall well-being. This quiet meditative practice is suitable for students of all levels of experience. Virtual visits are now being offered. In an effort to minimize shared contact with pens and other items, please complete your forms in advance and print two (2) copies to bring with you to the clinic. This Instructor-led course has students participate in simulated clinical scenarios and learning stations. We are committed to the health and well-being of our patients, caregivers and community. All fitness levels welcome, no equipment required. Registration for each session opens approximately one month prior to the start of classes. Students can expect to increase their overall flexibility and range of motion. It also includes elements of Barre, Yoga, and Pilates. This military inspired workout will incorporate bodyweight exercises, cardio and resistance training in a fun, yet challenging workout! Class Details Payment Mode Fee Remove; There are no items in your cart. Inova Well offers a variety of personal training programs designed to give you the motivation and direction you need to achieve your health and fitness goals. Tai Chi is low impact form of exercise that puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. While this class covers the same material as Childbirth Preparation, it is conducted in a more accelerated, condensed manner, making it ideal for the busy couple. Childbirth Classes for Every Step of the Way. This course reflects the 2015 CPR & ECC Guidelines. No experience is necessary. It is designed for those people who want to know and be aware of what to do in a situation where a baby may choke, stop breathing, or not have a pulse. Classes that encourage healthy living and fitness such as yoga, … This four hour course teaches both single-rescuer and team basic life support skills for application in both pre-hospital and in-facility environments, with a focus on high-quality CPR and team dynamics. This course uses precourse preparation, didactic instruction, and active participation in learning stations and simulated cases. Inova Well’s purpose is to create a sustained culture of wellness by leveraging our clinical expertise to provide evidence-based solutions for healthy people, healthy community and a healthy planet. Further benefits of stretching & flexibility work include: improves recovery, strengthens and hydrates connective tissues, leads to an advancement in movement efficiency, and improves the ability to do more advanced exercises. A total workout, combining all the elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy. Inova Well is offering a virtual class titled Baby’s First Year and Beyond – Giving Your Baby the Best Start, on September 29th , 10 AM – 1 PM. This is a 45-minute cycling class, followed by 10-minutes of core work, programmed to heart-pumping hard rocking music. Book an appointment convenient for you! Yoga helps to alleviate many of the discomforts of pregnancy such as heartburn, nausea, constipation, varicose veins, swelling, back pain and sciatica. The American Heart Association Heartsaver AED course covers AED, CPR and use of barrier devices for adults. Your muscles will become longer and stronger, enabling a higher level of performance in everything you do. In this environment, students apply their knowledge to real-time decision-making and skills development. It also incorporates the strengthening theories behind Ballet, which create long, lean flexible muscles. ... Cardiac Fitness, and Group Fitness classes (Cycle, TRX®, HIIT, Core Fusion, etc.) Core Fusion Pilates is taught on an exercise mat, focusing on lengthening, strengthening and toning your body. New fitness workshops are added regularly and can be found under the Specialty section below. In light of the COVID-19 (coronavirus) public health emergency, we are taking extra precautions to keep everyone safe including the temporary cancellation of some classes. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. Class length: 4 class sessions, 2.5 hours each Class cost: $229. And of course, since this is the ultimate guide, the following tools can both carry out the following duties: Please call 703-776-4700 to schedule your spine appointment or change an existing appointment. The instructor candidate must have excellent skills and have a recommendation from an instructor to attend this course. This class is perfect for seniors, beginners to exercise, participants with balance issues, or those who are recovering from injury or surgery. This workout will focus on resistance training to target training your abdominal and back muscles. This gentle yoga class focuses on gentle stretching and rhythmic breathing to ease tensions and develop muscular strength. Join us for a 90-minute musical experience that incorporates singing and rhythmic exercises for people that are living with neurological conditions. License | Privacy Policy | © 2021 Corehealth Technologies Inc. All Rights Reserved. *This class is done with babies under 6 months. Call 571-472-1401 or email myinovawell@inova.org for all requests. Whether your visit is for routine care, emergency care, or COVID-19 care, you have a nationally recognized leader in safety, ready for you. To protect your eyes from propelled objects as well as hot or caustic liquids, always wear approved safety eye protection. Mat Pilates is taught on an exercise mat and focuses on developing core strength, balance, stamina, and overall flexibility without adding muscle bulk. Join us for a weekly 60-minute dance class for people with Parkinson's Disease. The American Heart Association HeartCode PALS Blended Learning Course is a blended learning delivery method that combines the best of classroom learning with eLearning. Tai chi is low impact form of exercise that puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. No dance background is needed and all levels of participants are welcome. It teaches child care providers and others to respond to and manage illnesses and injuries in a child or infant in the first few minutes until professional help arrives. This course is ideal for community groups, new parents, grandparents, babysitters, and others interested in learning how to save a life. Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. No dance background is needed and all levels of participants are welcome. Get the facts on how we're ensuring safety at our locations, our PPE safety requirements, and more, so you know it's safe to receive the care you need — as well as safe for us to continue delivering your care. This all levels Yoga class teaches classic yoga poses, including Sun Salutations and Warrior series, along with total-body stretches designed to improve flexibility, strength and balance. This class will burn more calories than a traditional yoga class and will sculpt your muscles, strengthen your core while improving flexibility. About Inova Well. Proven results as a trusted professional providing individual and group education and services in live and virtual settings. This class will help reduce back pain, improve posture, and increase flexibility. The following is your "Registration Form" specific for INOVA employees. All fitness levels welcome. Classes that encourage healthy living and fitness such as yoga, meditation, fitness and more. Decrease motor impairment, improve executive and visuospatial function. Research supports that comprehensive oncology nurse navigation, educational and fitness classes, counseling support and nutrition consults are key to a patient’s […] With Inova Well’s commitment to yearly improvement and finding innovative ways to engage our team members, a healthy workplace leads to world class healthcare to our patients. This class provides students with a Pilates mat challenge focused on strengthening and conditioning combined with a flowing yoga series which will encourage gentle yet deep stretching and control. Tai Chi was originally used for self-defense and is a graceful form of exercise that is used for stress reduction and helpful to improving stamina, balance, and strength. The perfect routine to get you in the habit of an early morning workout that will leave you energized and ready to take on the day. Modifications will be made available but participants should be comfortable working on a mat on the floor. Students can expect to focus on spinal alignment while performing deep breathing patterns. This course uses precourse preparation, didactic instruction, and active participation in learning stations and simulated cases. Our class combines elements of yoga, tai chi, and Pilates to create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs. This course is designed for healthcare professionals who either direct or participate in the management of cardiopulmonary arrest or other cardiovascular emergencies and need an ACLS card for their job. Students can expect a low-impact aerobics class with light strength training movements to increase overall fitness ability. In order to achieve a strong core a person must have a strong back! Call 855-694-6682, COVID-19 Vaccine Information for the Community. This is an excellent addition to any strength training or sports performance training program. The goal of the PALS Provider Course is to improve outcomes for pediatric patients by preparing healthcare providers to effectively recognize and intervene in patients with respiratory emergencies, shock, and cardiopulmonary arrest by using high-performance team dynamics and high-quality individual skills. This class is appropriate for all levels but modifications will be offered for participants who would like to be challenged. Find information about updates, cancellations and how Inova is taking the appropriate steps to protect the safety of our caregivers, patients, team members and the … We make sure you feel comfortable from the moment you arrive with our comprehensive orientation. Anyone in treatment or remission, as well as family members and friends, may attend regardless where treatment is received. This 30-minute gentle massage session is for people 65 and older. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. The Scan Tool includes a built-in DTC Library function that includes definitions for most Generic DTCs as well as for a number of Manufacturer-specific DTCs. Life Support Classes. All fitness levels welcome, no equipment required. Prenatal Yoga uses postures, breathing, and meditation to help mothers build pelvic floor muscles and maintain flexibility, while gently building strength to prepare for easier labor, delivery and recovery. This program includes a one time, sixty-minute consultation with an exercise physiologist. This is a 50-minute session that takes you through a full-body stretch with a licensed massage therapist assisting you to improve mobility and range of motion in your joints. HeartCode ACLS uses adaptive learning technology to allow learners to demonstrate Advanced Cardiac Life Support skills using a personalized learning path that adapts in real time to a learner’s performance to assess and treat patients in virtual healthcare settings. Improve your coordination and flexibility while sculpting your entire body! This class is appropriate for all fitness levels. In this guide we’ll show you 2 excellent, top of the range OBD2 Scanners with ABS auto bleed functions. All fitness levels are welcome. The goal of the PALS Provider Course is to improve outcomes for pediatric patients by preparing healthcare providers to effectively recognize and intervene in patients with respiratory emergencies, shock, and cardiopulmonary arrest by using high-performance team dynamics and high-quality individual skills. Introduce, or reintroduce, yourself to fitness with this low intensity workout that combines cardiovascular, strength and flexibility exercises. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. When an engine is running, many parts (such as the coolant fan, pulleys, fan belt etc.) This class incorporates seated and stretching movements in a fun dynamic group class. The mind/body program at Inova Well includes classes that encourage healthy living and fitness such as yoga, tai chi, meditation and more. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Students will move through a circuit of 1-3 minutes interval exercises alternating between strength and cardio. Baby and Me Yoga helps mothers gently bring their bodies back to balance through breathing exercises to reduce stress, and asana practice to strengthen the core, upper body, and open the heart. 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