It allows you to know how much food you need to be able to keep breathing, keep warm and keep the heart beating. Severe negative energy balance can lead to the body shutting down as there is not enough energy for the body to survive. Energy systems used in sports. Body fat includes both your essential and non essential fat stores. 31 terms. BTEC Level 3 Extended Diploma in Sport‎ > ‎ Unit 1 - Principles of Anatomy and Physiology in Sport. Fat has a high amount of calories therefore it is harder to break down and use the energy source from it. This resource is for teachers and students studying UNIT 1 (ANATOMY AND PHYSIOLOGY) from the NEW LEVEL 3 BTEC SPORT COURSE. It includes 62 REVISION CARDS from the ENERGY SYSTEMS, with answers focusing on knowledge recall (A01). Energy Systems. ENERGY SYSTEMS AND SPORT • The energy we need for different sports varies a great deal and in many sports all three energy systems will work together at different times to supply the energy needed. Work, storage and heat. Q. mr-rushton TEACHER. Q. Power-point with pictionary revising the energy systems. Within this presentation you will find extended tasks, interactive graphics, video links and ‘do it now’ recap tests to consolidate knowledge from the previous lesson. Read more. It includes 62 REVISION CARDS from the ENERGY SYSTEMS, with answers focusing on knowledge recall (A01). BTEC. The qualifications give learners specialist knowledge A sports performers diet must take in to account the amount of calories worked off during exercise therefore they know how much to consume and not gain weight at the same time. 2. So – now that we’ve explained what we mean by each of the key terms, you now need to find out when we use these energy systems. Energy is measure in calories. Energy Systems Research using the internet, the advantages and disadvantages of the aerobic system. This is measured via a mouthpiece and Douglas bag collection and a gas analysis system. if exercise continues, the aerobic energy system takes over. Indirect calorimetry measures respiratory gases (the consumption of oxygen and carbon dioxide production). The unit of work covers the ENERGY SYSTEMS from UNIT 1. Task: Using YouTube, find 2 videos that demonstrate the Aerobic Energy System being used in a sport, and 2 videos that demonstrate the Anaerobic Energy System being used. AQA A-level History: Britain 1851-1964: Challenge and Transformation N. Shepley, M. Byrne. Mesomorph- Muscular build and large bone structure, Ensure the subject is assessed by the same person every time, Take repeat of measurements at the same time of day. LO 4: National Governing Bodies. Energy is required in order to make the muscle fibres contract. mr-rushton TEACHER. These are: ___________________________________________________________________, How Energy Balance affects Sports performance. Tags: Question 3 . Popular books for Arts, Humanities and Cultures. Energy expenditure is worked out in the following way: Energy expenditure = BMR x Physical Activity Level (PAL), Energy Intake and Expenditure in Sports performance. This related to sports performance because energy is needed to be able to carry out certain movements. up to 20-40 secs low intensity 0 sec 5 sec 10 sec 15 sec 20 sec 25 sec 30 sec 35 sec 40 sec 45 sec 50 sec 55 sec 60 sec 90 sec 2 mins 3 mins 4 mins 5 mins 6 mins 7 mins 8 mins 9 mins 10 mins 11 mins 12 mins 13 mins 14 mins 15 mins ATP/CP - alactic acid system Aerobic energy True. ATP-PC system-BTEC level 3 ... ATP And The Three Energy Systems That Produce It To Power Endurance Exercise - Duration: 9:42. this would occur in endurance events such as an 800-metre run, a marathon run, rowing, cross-country skiing and distance skating. Chronic negative energy balance can affect sports performance in the following negative ways: Positive energy balance effects sports performance in the following ways: Basal metabolism is the minimum amount of energy needed for the body to be able to function at complete rest. OTHER SETS BY THIS CREATOR. To measure the percentage of body fat you take you first pinch the skin of the area being measured until you find the subcutaneous fat, place the calliper over it and grasp the area with it. This energy is obtained from the oxidation of foods in the diet, particularly carbohydrate and fat. BTEC sport - Muscular system. Energy Systems Research using the internet, the advantages and disadvantages of the aerobic system. Characteristics of each system. asj1313. such as: sprinting. 2. BMR varies in people due to multiple factors. 24 terms. True. Pearson BTEC International Level 3 Qualifications in Sport – Delivery Guide Learn vocabulary, terms, and more with flashcards, games, and other study tools. Learn vocabulary, terms, and more with flashcards, games, and other study tools. For example, after a marathon, it may take 2–3 days before your body ... containing the course materials for BTEC National Sport. Even though fat has a higher amount of calories, carbohydrates are still the best source of energy due to being able to be stored and used for longer durations of time. BTEC LEVEL 3 SUBSIDIARY DIPLOMA IN SPORT. 35 terms. The ATP-PC system is the most important out of all the 3 energy systems, it provides you with the most power because it produces ATP more quickly than any of the other 3 systems and because of this it is essential in sporting exercises like 20m, 40m and 100m sprint activities. Scheme of work. The BTEC Level 3 National Extended Certificate in Sport follows the Edexcel (Pearson) syllabus. The body has a basic expenditure of energy and a required call of energy intake is required for maintaining performance. BTEC Level 3 National Sport. AQA A-level History D. Ferry, A. Anderson. 30 seconds . Assignment. Also hydration levels may affect the accuracy of the results therefore the results are not as trustworthy as needed. Start studying BTEC Unit 1: Energy Systems. Anything that increasing your metabolic rate will increase your BMR. Btec sport level 3 Monday, 6 June 2011. You need to understand the role of the ATP-PC system in energy production for exercise and sports performance. The energy requirements in the body which includes the amount of energy required for maintenance at rest, physical activity and movement. This is measured via a mouthpiece and Douglas bag collection and a gas analysis system. An example of a sport that uses the lactic acid system is the 400m race. Rationale of the BTEC Nationals in Sport. mr-rushton TEACHER. Physical Education. unit one principes of anatomy and physiology in sp... the muscle cells burn off the ATP they already contain in about 3 seconds/, the creatine phosphate system kicks in and supplies energy for 8-10 seconds. Task: using the following brief video clips compare the 3 keys words for each athlete Task: As a group - work through the stages of respiration in a 800m race Starting line - rapid ( Log Out /  Learn vocabulary, terms, and more with flashcards, games, and other study tools. Task 3: The Energy Systems in Action. • Look at the sports and activities shown in the pictures and decide which of the 3 energy systems is the primary energy … It is important to understand that while the energy systems have unique characteristics, they do not work independently of one another. Therefore this test is quite unreliable. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Each slide contains 7 key words to be drawn. Set and marked internally by your teachers (two units) and moderated by Pearson. This energy system is used for a time period of 20 seconds - 2 minutes. Gains weight easily and finds losing weight difficult. This includes keeping the heart beating and organs functioning. False. High intensity exercise needs a lot of energy therefore glucose is the preferred fuel due to its long lasting energy source. Direct Calorimetry measures the amount of heat produced by the body. Slides include an automatic timer to the music of count down. all living creatures require oxygen and give off carbon dioxide. Power-point with pictionary revising the energy systems; Each slide contains 7 key words to be drawn; Slides … ( Log Out /  The average man should consume 2500 kcal per day and women should consume 2000kcal per day. BTEC Sport Level 3. This pack is for teachers/students studying the PEARSON LEVEL 3 BTEC SPORT course. The energy systems-Activities that contain short amounts of effort means the body has to produce energy at greater rates over a short period of time. 10 months ago. this would be the major energy system used by the muscles of a 100- metre sprinter or a weightlifter, where rapid acceleration, short-duration exercise occurs. To find out the results of percentage of body fat you must use this calculation: Men:  Body Fat  = (0.29288 x sum of skinfolds in mm) – (0.0005 x square of the sum of skinfolds in mm) + (0.15845 x age) – 5.76377, Women: Body Fat  = (0.41563 x sum of skinfolds in mm) – (0.00112 x square of the sum of skinfolds in mm) + (0.03661 x age) + 4.03653. Energy can also be measured in joules which depend on work done. BMR is on average responsible for about three quarters of an individual’s energy needs. Positive energy balance is when more energy goes in to the body than goes out. if exercise continues longer, the lactic acid energy system kicks in. Lesson (2/ 0) 2. This can be extremely stressful for the person under water therefore they may panic and not want to continue with the method. The following are factors that may affect the metabolic rate: (http://dailyburn.com/life/health/how-to-calculate-bmr/), _____________________________________________________________________. The pack includes 1 presentation covering the content over 7 lessons. Carbohydrates, fats and protein all contain a high energy count. https://prezi.com/p-rtc4yrmygz/btec-sport-l3-energy-systems 9:42. Negative energy balance is when more energy goes out of the body than goes in to the body. Change ), You are commenting using your Google account. Includes 6 rounds plus an additional 4 bonus rounds. BMR is important because it allows you to know if your body is receiving enough calories in order to survive. Start studying BTEC Sport Level 3 Unit 1 A & P - Cardiovascular system key terms. The equipment is rare and expensive to use but requires a scaled, airtight chamber where heat produced by the subject warms the water surrounding it. Energy in = Energy out + Change in body stores, Maintain Weight: Calories in = Calories out. Energy balance relates to the link between the amounts of energy going in to the amount of energy going out. In other words, the amount of calories being consumed compared to the amount of calories being used by the body. BTEC Level 3 Energy Systems Starter DRAFT. Pearson BTEC Level 3 Nationals Level 3 *S50443A0119* Paper reference XXXX/XX S50443A ©2015 Pearson Education Ltd. 1/1/1 Instructions Use black ink or ball-point pen. mr-rushton TEACHER. 48 Lessons. It is the energy systems of your body that facilitate these processes. Tasks Checklist: 1. The unit of work covers the ENERGY SYSTEMS from UNIT 1. BTEC Level 3 National Construction and the Built Environment Student Book S. Topliss, M. Hurst. SURVEY . YouTube Video. The respiratory system is responsible for providing oxygen and removing carbon dioxide, heat and water vapours. Energy is needed for every part of life as it is used to fuel many differed body processes. This resource is easy to access for learners (phones or tablets) and can be embedded into lessons as recall or consolidation activities. OTHER SETS BY THIS CREATOR. Energy stores need to be replaced to be able to maintain the rate of work and energy balance. Stress can be a major factor of increasing metabolic rate and BMR. Ectomorph- Slim build with long limbs. Pearson BTEC Level 3 National Diploma in Sport (603/0460/1) Pearson BTEC Level 3 National Extended Diploma Sport (603/0459/5) Some BTEC National qualifications are for post- 16 learners wishing to specialise in a specific industry, occupation or occupational group. For example, after a marathon, it may take 2–3 days before your body ... containing the course materials for BTEC National Sport. It's downfall however is that it burns out very quickly. It also maintains body temperature and helps muscle growth and muscles contraction. Included within these facts should be your advantages/disadvantages. From very short intense exercise through to very light prolonged activity, all three energy systems make a contribution. Answer the questions in the spaces provided It takes a lot of time and practice to be able to get the technique perfect and it cannot always be guaranteed the same technique every time. This can lead to: Negative energy balance is used for practical weight loss (if you’re on a diet) when energy intake is lowered it tells the body to use fat reserved due to lack of energy therefore fat will be burned off during exercise. answer choices . SURVEY . Athletes, especially endurance athletes, need to understand the importance of energy balance. Lean body mass includes bone, muscle and water weight. by taylors. BTEC Sport requires that over 2 years’ students study and are assessed in 4 different units which are: You will be assessed in three ways on the course. BTEC Level 3 National Sport Book 1 R. Barker, C. Lydon. Energy balance is important because during exercise a lot of energy is released from the body therefore equal amounts of energy need to be put into the body to be able to maintain sports performance and not feel exhausted and tired because of a lack of energy supply. Energy we consume is converted into three main categories. 52 terms. The aerobic energy system would be used to provide energy for a 100m sprint. Locked. mr-rushton TEACHER. Can Therefore if you energy expenditure rises your energy intake must rise accordingly otherwise you have risks of being dehydrated and a decrease in performance levels will occur. Change ), You are commenting using your Facebook account. False. Level 3. BTEC Sport Level 3 Unit 1 Anatomy and Physiology. Sporting examples. True. oxygen is … To assess energy expenditure you can use indirect or direct calorimetry which is used through the measurement of heat production. Energy System Adaptations. Skinsfolds are not an accurate way of measuring body fat because it is hard to find the right areas that are actually fat and not muscle. BTEC Sport Level 3 Unit 1 A & P - Cardio… 59 terms. However one or two will usually be most dominant. ... Energy System Responses Lesson (1/ 0) 1. Metabolic rate is the rate at which your body uses energy to perform different types of necessary functions. Unit 1 Revision. ... and your level of fitness. https://gloxdalebtecsport.blogspot.com/2011/06/energy-systems.html The methods by which the body generates energy are determined by the intensity and duration of the activity being undertaken. Answer all questions. BTEC Sport Level 3 Unit 1 A & P - Cardio… 59 terms. 31 terms. BTEC Sport - Skeletal System. As you can see from the graph all energy systems are being used, at the start of exercise. This can be measured on the biceps, triceps, sub scapula or supra iliac crest. References: (https://www.pearsonschoolsandfecolleges.co.uk/FEAndVocational/SportsStudies/BTEC/BTECNationalSport2007/Samples/Samplematerial/BTECSportUnit10.pdf). Men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5, Women: BMR= 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161. Aim and purpose. Energy Systems Research using the internet, the advantages and disadvantages of the aerobic system. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. ( Log Out /  Btec Sport - Level 3 Unit 1 - Anatomy & Physiology OVERVIEW Within unit 1, students explore how the skeletal, muscular, cardiovascular and respiratory systems function and … Activities that require short bursts of effort, such as sprinting or jumping, require the body to produce large amounts of energy over a short period, whereas activities like marathon running or endurance cycling require continued energy production over a longer period and at a slower rate. Characteristics of each system. Respiratory System Btec Sport Level 3 George Loxdale. This involves having the participant lowered completely into water and having their head underwater. The pack includes 1 presentation covering the content over 7 lessons. Hydrodensitometry is considered to be the most accurate method of working out body fat percentage. BTEC Sport - Energy systems. Physical Activity- The amount of physical activity you endure affects your BMR. Edexcel A Level History, Paper 3 N. Christie, B. Christie. Look … The second energy system used is the lactic acid system. this would be true for short-distance exercises such as a 200- or 400- metre run or a 100-metre swim. Tasks Checklist: 1. These are: Body composition refers to the amount of lead body mass and body fat that makes up your total body weight. LO 4: National Governing Bodies. BTEC INTERNATIONAL SPORT UNIT 7: PERSONAL TRAINING AND PROGRAMMING . Energy consumption is calculated by the amount of oxygen consumed. Your systems analysis table is a good start here. The average adult uses around 1.1 kcal each minute to maintain fuctions. Sporting examples. 35 terms. Which sporting examples can you refer to where each one of the systems is dominant? Endomorph- Heavy build and rounded shape. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Can The importance of Energy balance to Sports Performance. BTEC Level 3 Energy Systems Starter DRAFT. Fill in the boxes at the top of this page with your name, centre number and learner registration number. BTEC sport - Muscular system. Change ), http://dailyburn.com/life/health/how-to-calculate-bmr/, https://www.pearsonschoolsandfecolleges.co.uk/FEAndVocational/SportsStudies/BTEC/BTECNationalSport2007/Samples/Samplematerial/BTECSportUnit10.pdf, Physical Work- intensity level of the workout and duration it is carried out for, Age- Your basal metabolism increases as you get older, Gender- Men on average have a larger muscle mass than women therefore is results in men having a higher BMR, Climate- Hot or Cold conditions affects your body temperature, therefore it results in an increase or decrease in BMR. All movement requires energy. BTEC Level 3 National IT Student Book 1 K. Anderson, A. Jarvis. 52 terms. The phosphocreatine system is the urgent energy system and is put into action when the activity is of high intensity. You need to understand the role of the ATP-PC system in energy production for exercise and sports performance. 10 months ago. Energy is also used for the process of digestion, absorption and transport. The body uses energy in different ways however some foods are better for you than others. However the first energy system used during exercise is the ATP-PC system. The technique measures body density that can be worked out mathematically into percentage body fat. To measure body fat can be measured in the following ways: For these tests you must minimise the amount of errors that could possibly occur for example: A skinfold calliper is used to measure the amount of subcutaneous fat. 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Body generates energy are determined by the intensity and duration of the being... Power-Point with pictionary revising the energy requirements in the diet, particularly carbohydrate fat... An 800-metre run, a marathon run, a marathon run,,!

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