Fragrances that contain phthalates and styrene should be avoided, as they have documented health concerns, like headaches, migraines and respiratory issues. Aside from being overly perfumed, they contain chemicals that are bad for our health and the environment. Be sure to focus on cleaning up the source of odor, though, too — not just covering up the foul smell. It is important to note that even the best things in life can become bad in immoderate amounts. Other types of home fragrances include potpourri, sacks and sachets, which work towards releasing subtle fragrances into a room and can be excellent options for smaller rooms of the house such as the utility room or even an entrance lobby. If you’ve ever gotten a headache from someone else’s perfume or cologne, you’re not alone! The EWG states that at least 14 chemicals are present under the fragrance label. They are an essential part of any #selfcare routine, but experts say your love of scented candles could be harming the environment and causing you to breathe in dangerous toxins. Completely avoiding any product that lists fragrance, parfum, phthalate, DEP, DBP, or DEHP as an ingredient. I like creating my own fragrances using my own ingredients, and I don’t like having to waste a glass jar every 3 months. Some companies list the exact ingredients in parentheses next to the word fragrance, to see how toxic they are, you can enter them into the EWG’s Skin Deep database and see the hazard level. Essential oils are extremely concentrated. Asthma can be very serious for many people and can lead to death. Moreover, the fragrance manufacturers are not mandated by law to fully disclose the exact chemical makeup of the scents, citing protection under laws that govern “trade secrets”. Fake Fragrances: Making People’s Lives Miserable, Better Alternatives to Dangerous Synthetic Scents, The 9 Best Yoga Poses for Your Gut [Digest + Detox], Face Mapping: What Your Skin May Be Telling You, Pho Recipe — a Gut-Friendly Vietnamese Soup, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), How to Get Rid of Bags Under the Eyes: 13 Easy, Natural Ways, The Best Sunscreens, Toxic Ones to Avoid & the State of Sunscreen in America, Lab-Grown Meat? According to the EWG, if a company doesn’t fully disclose that it contains styrene (which it most likely will not) then the only way you’ll know it’s present is if you use a gas chromatograph or mass spectrometer. But it doesn’t stop there — none of these chemicals were actually listed on the label. With a Scentsy bar you can pop in one cube and have a strong fragrance or you can cut it in half to reduce the intensity. Also, make sure to avoid synthetic scents with pet products, since the dangers of synthetic scents can be similar for animals. Fragrances are used in perfumes/colognes, household cleaning products and any other product that leaves behind a (perceived) desirable smell, including skin care products. One of the best ways to protect your overall health is to choose products that are truly free of fragrance or ones that fully disclose a natural fragrance ingredients. The caveat with scented candles is that while the fragrance itself may be safe, it can cause problems for certain populations. Side effects are rare. If you find yourself experiencing allergies, try higher quality fragrances and contact the manufacturer—many like us, will offer a replacement for free. (But at least you won’t get the toxic fragrance or petroleum chemicals.). Both beneficial and harmful qualities associated. 'N' stands for neutral. Iberchem for instance has created the fragrance technology Neopure®, which eliminates malodours by targeting the odorous chemicals causing the bad smell and neutralising them. Interestingly, people who are heavy users of fake fragrances seem to build up a tolerance to them. That was from a study done in 1997, and given the upward trend of allergic reactions and autoimmune diseases seen in subjects of civilized nations, that number is likely even high… Fragrances for the home are essential, since you can’t always clean up your home after a tiring day and a bad headache. Phthalates (pronounced thal-ates) are a key component of nearly all synthetic fragrances, with special powers to make the smell adhere to you for hours on end. Yes, fragrances are bad for you. For those who have pets (or other sources of household odor), the use of air fresheners may feel essential—but this doesn’t mean that you have to purchase the toxic varieties sold at the store. To summarize, candles can be enjoyed safely by buying U.S.-made, sticking to naturally-derived waxes (instead of paraffin), and by trimming the wick before each lighting. As pet owners, we also love being met at the door by our cherished companions. If companies are using truly natural ingredients, then why be shy? Scents may pose a greater risk to health when they are heated. Very healthy and numerous health benefits. I HATE chemical air “fresheners”. Phthalates, which are used to dissolve and carry fragrance, are linked to changes in hormone levels, poor semen quality, birth defects and reproductive harm, says the NRDC report. "Synthetic fragrances and essential oils both contain allergens, so you could have reactions to both — just because essential oils are plant-based, doesn't always mean they're safe!" Therefore, these materials are inspected by the Research Institute for Fragrance Materials (RIFM), which researches the safety issue of these oils. (Photo: Getty Images) Stop where you are, and step away from the perfume. In general, there at least 3,000 ingredients that could possibly be used to form a product’s scent. When a company puts “fragrance” on the label, don’t be tricked. Long-term side effects of 'F' items are usually very serious. Harmful to your health. That fragrance you wear, perhaps named after a celebrity, may make you feel sexy and irresistible, but chances are the label isn't telling you everything that's in it, according to a new report. So toss those synthetic scents in the trash immediately and go smell a flower and remember how the best scents are truly all around us in nature, and bottled in essential oils too. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. You might think that finding out what’s in your perfume would be as easy as reading the ingredient label. Right? Many will say that their formulas are proprietary and they don’t want other companies copying them. Because fragrances contain chemicals that are irritating and allergenic. Share the stats in this article with your employer and favorite businesses. How you store and display your fragrances could ruin their scent. What is left is the fragrance, which you can fully enjoy without any contamination. The dangers of synthetic scents could be even more life-altering for a developing fetus. Moderation is extremely important. More beneficial to your health than not. Exposure to clothes washed and dried with scented laundry products can pose a double threat for those with fragrance sensitivities. Other symptoms from exposure to these irritants could include headaches, wheezing, tightness in the chest, worsening of asthma symptoms, and sneezing. 8/6/2019. Only 800 of the approximately 4,000 chemicals used as fragrances have been tested for toxicity, either alone or in combination with others. Some of the other health effects might be less obvious, but the science is there to demonstrate how the more you cut out the dangers of synthetic scents from your life, the more you can hopefully decrease your chances of some serious and chronic health problems. Gifts For Her ; Gifts For Him ; Gifts For Home ; Gifts Sets ; Accessories ; Gift Wrap ; EXPLORE GIFTS ; Shop By Fragrance GET INSPIRED TOP OFFERS STORE LOCATOR . (3) I’m sure you’ll agree that we all want our hair to smell good, but we could do without the use of toxic ingredients. Category 'D' is typically for things that are more harmful than beneficial. Natural home fragrances have lemon extracts in them which are good at absorbing bad odor and leaving the room fresh and cool. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Scented candles can help you unwind and give your home that soft, cozy glow — but if you light them often, you may be putting your health at risk. Although benefits may be associated, the bad most likely outweighs the good. Caution should be used when choosing products labeled “unscented” or “fragrance-free”. There are also many better options and ways to avoid the dangers of synthetic scents including: High quality, 100 percent pure essential oils are not cheap like synthetic scents, but for good reason. Phthalates often hide under the “fragrance” ingredient, but they can also appear on ingredient lists as phthalate, DEP, DBP, and DEHP. Photo credit: Kristina Strasunske/ Getty Images Others. I really want to emphasize how important it is that you and your loved ones avoid the dangers of synthetic scents as much as possible. Your curiosity may have started after seeing the ingredients list on your candles or wondering about the effect burning candles have on indoor air quality. There really are no “fragrances free” public places, and the best suggestion for people who experience sensitivities is to avoid scented products completely. Maybe you’ll get some additional information or at best, get them to think again before not fully informing their customers. Beeswax candles can also be very expensive so I recommend making candles at home or stocking up on a Black Friday or after Christmas sale. Let them know about the economic harms of allowing fragrances in public and work spaces. A candle with a lead-core wick releases five times the amount of lead considered hazardous for children and exceeds EPA pollution standards for outdoor air, says the Consumer Product Safety Commission (CPSC). are clickable links to these studies. To provide a fresh, natural scent to your home or office, use fresh cut herbs and flowers and potted plants. These ingredients are predominantly made from chemicals and are just outright toxic for your health in so many ways. Are you wondering why companies would continue to use synthetic scents if they’re so bad for our health? More than 95 percent of the chemicals in synthetic fragrances are derived from petrochemicals. Written by DeeAnne Oldham | More than 1,200 fragrance chemicals currently in use have been flagged as potential or known “chemicals of concern”, according to a 2018 report from WVE. 1. Though the risk to you may be small, there are alternatives. (4). But as you give up the dangers of synthetic scents, you’ll likely become less tolerant of them. All rights reserved. With so many scents to choose from and combine, the options for lovely natural scents are practically endless. In the United States alone, there are an estimated fifty million people that suffer from allergy-related health problems. Thinkstock. So when we started this research, we made an assumption. Serious side effects are usually uncommon, but are still possible and should be taken note of. So many people tell me that after they detox from chemical fragrances, they often feel sick when they walk down the detergent aisle or body spray sections of stores. You can get lost among all the benzyls and ethyls. Harmful qualities may be associated, but aren't usually serious. Depending on what the candle and its wick are made of, it could be emitting toxins into your home environment, and that’s bad for your dog or cat as well as for you. In recent years, potpourri has become a popular way to fill our homes with special scents. Products used for cleaning the home may also contain chemicals with strong scents that can irritate nasal passages and stimulate allergy symptoms. They are everywhere – scented lotions, deodorant with fragrance, air fresheners, room deodorizers, perfumes and colognes – where ever you go, you are likely causing allergies and asthma in someone that you come in contact with. The second type occurs as a response to skin contact – a red, itchy rash called contact dermatitis. Artificial fragrances can be bothersome/irritating to skin, but then, so can natural fragrances like essential oils. Question companies that don’t fully explain how their products are scented. The good news is that if you are a careful reader, you can help yourself and your family to avoid the dangers of synthetic scents in all of the products you buy and use. Synthetic scents can be an extremely cheap way to give everything from shampoo to lotion to candles a desirable scent. Very beneficial to your health. They have been given a lot of bad press because they are known endocrine disruptors linked with birth defects, reproductive changes in children, behavioural problems, ADHD, breast cancer, childhood obesity, diabetes and heart disease. To unlock unlimited content and other premium features, become a member for just $5 per month. Still, moderation is important. “Conventional candles contain many toxins that may pose a risk to your animal. Note that home fragrances will compete with the delicious smells of your home cooking, which can actually affect how your food tastes. This includes soaps, lotions, deodorants, skin care products, laundry detergents, fabric softeners, and air fresheners. More than 95 percent of shampoos, conditioners and styling products contain fragrance as an ingredient. It’s extremely common for asthmatics to suffer health symptoms when exposed to perfumes, colognes and other scented products, especially when they contain artificial scents. Avoiding the dangers of synthetic scents is crucial. I don't mind fragrances in my hair products or body products like lotions. Sources of pollution that can be emitted indoors can come from a wide variety of miscellaneous items including everyday cleaning products, recently installed hardwood floors, and even the candles that are found scattered throughout your home that you on-occasion, or maybe even every day, light to produce the warm assembly of scents that will float throughout the home. Home; Home Fragrance Creating a beautiful home is about more than just what you can touch and see, it's about awakening all your senses. Watch out for “limonene” or “linalool” on labels, too. (13) Allergic reactions include headaches and migraines, difficulty breathing and sinus irritation, just to name a few. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Things rated a 'B+' may have a few harmful qualities to pay attention to. This stimulates sinus and/or respiratory allergic response, as well as the prolonged skin exposure possibly causing allergic contact dermatitis. Anaphylaxis is rarely seen. The answer is straightforward — they are cheaper. Very general topics that can lean towards both sides of the spectrum will be placed here as well. (8), Sadly, styrene is just one of many ingredients linked to cancer being used to create artificial fragrance. The candles you’re burning could be emitting air pollutants that are bad for you and bad for your home. Here Are 8 Natural Stress Relievers to Try Now, 9 Candida Symptoms and 3 Steps to Treat Them, How to Stop Diarrhea: Causes, Risk Factors and Home Remedies, How to Get Rid of Herpes Symptoms Naturally. The dangers of synthetic scents aren’t always evident, but we have the science to prove that everyone, regardless of age or health, needs to make avoiding fake fragrances a major priority. Today In 'Sad Things People Google': Are Candles Bad for You? This is a catch-all term actually can stand for thousands of different ingredients (literally, at least 3,000). 2 – Freshen a Room by Diffusing Essential Oils . Other synthetic fragrance ingredients that are of notable concern are: Acetaldehyde, which produces a fruity odor, but is a probable human carcinogen. Doctors’ offices and hospitals are often scent-free zones, where employees agree to use only unscented products while on duty. A home that smells good is a pleasure to be in. It may seem unbelievable, but the FDA does not even currently require fragrance and cosmetic makers to disclose exactly what they are using to scent products. It takes a 1,000 pounds of handpicked flowers from an orange tree to produce the neroli essential oil, which has an incredible floral and citrusy intoxicating scent. But the domestic fragrances and odor neutralizers have also received a bad rap for their chemical stewpots. Candles don't need to be banished from your home or holiday decorating, but it's certainly a good idea to never leave a lit candle and your cat (or other pets) alone together in the same room. The less fragrance and toxins you use in your home, the more evident it will be to you when you enter the home of someone who does. Formaldehyde air testing kits and monitors are available at numerous retailers. It smells good, but is it good for you? Even if you're not into … Rice, for example, can be good or bad depending on the type. Note that the numbers in parentheses (1, 2, etc.) While our allure with natural fragrances is baked into our DNA as a way to find food and mates, synthetic fragrances are completely unnecessary and are making us super sick in our modern-day world. They are also present in breast milk. There are so many options when it comes to candles, from the size of the candle, the smell, the type, and even the brand of candles. Studies have even shown that the, Buy laundry detergent that is scented with pure essential oils or that is fragrance-free. Beeswax candles freshen the air in our home. Some throw up nasty chemicals when burning. We’re in favour of a more natural approach – … If you’re like most people, you probably assume that fragrances are 100% safe, and that’s exactly what manufacturers want you to think. Sure, drawing fragrances from nature has a long history in religious ceremonies, burials and a way to increase libido. Just live with fewer fragrances in your life. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Very healthy and numerous health benefits. They are everywhere – scented lotions, deodorant with fragrance, air fresheners, room deodorizers, perfumes and colognes – where ever you go, you are likely causing allergies and asthma in someone that you come in contact with. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Look for products that use organic essential oils. If you have asthma or any other breathing trouble, then truly fragrance-free products are your best bet. Fortunately, unless you have candles more than a decade old, they probably don’t have a lead-core wick, because those were banned in 2003. One easy solution to freshen your air? In an August 2016 study published by veteran fragrance chemical researcher Anne Steinemann, PhD, we see the scope of how scented products impact our daily lives. Stir gently and thoroughly until completely dissolved. If you have asthma or breathing problems and are currently using synthetic scents, you are very likely to notice a big difference when you remove these fake fragrances from your life. I’m talking about phthalates, again. Synthetic scents can be an extremely cheap way to give everything from shampoo to lotion to candles a desirable scent. To be safe, you want to avoid any product that simply labels “Fragrance” with no other explanation. Unfortunately, just because you enjoy a scent, doesn’t mean it’s good for you. The entire top layer should liquefy for the strongest scent. (1) Unfortunately, 30 years later, toxic ingredients continue turn up in products we use and breathe in on a daily basis. But here’s a positive stat from the study: She found that more than 50 percent of the population would prefer fragrance-free workplaces, health care facilities and professionals, hotels and airplanes. However, harmful qualities are most likely associated and shouldn't be overlooked. Let’s Clean up our Indoor Air Friends. But in this article, we’re focusing on the man-made fragrances that started emerging in the late 1800s. It may be shocking to think that your favorite candles could potentially be bad for you, and made worse by added fragrances. (7), The National Academy of Sciences endorsed the 2011 finding by the National Toxicology Program, a collaboration of scientists from several government agencies, that styrene is “reasonably anticipated to be a human carcinogen” based on “compelling evidence.” The organization also said that some studies would support “a strong argument [for] listing styrene as a known human carcinogen.”, Styrene is found in cigarette smoke and car exhaust. homemade organic hygiene product/cleaning products with no scent, fragrances created from organic essential oils or fruit extracts, non-toxic colognes / perfumes from stores that feature all natural/organic products, organic essential oils with organic lotions or sprays. Moderation is important. In a 2007 study of 14 home air fresheners, the NRDC found that 12 of them contained phthalates, including “all-natural” and “unscented” varieties. Fragrance mixtures also commonly trigger contact dermatitis, a type of allergic skin reaction. (16). (14) In recent years, health reports show that allergies, sinus problems, migraines and asthma have all increased dramatically. The most common responses to fragrances manifest as mild forms of allergic reactions ranging from dermatitis to hives. © 2018 Is It Bad For You, LLC. Make sure you like Herbs & Oils World on Facebook to be updated every time we find a fantastic tutorial for exciting and innovative ways you can use herbs and essential oils. They include benzene derivatives (carcinogenic), aldehydes, toluene and many other known toxic chemicals linked to cancer, birth defects, central nervous system disorders and allergic reactions. Thank you for “clearing the air” But seriously, yes this nonsensical mess about which candles burn cleaner is dizzying. $ 50 & Under Gifts ; COLLECTIONS . Our team aims to be not only thorough with its research, but also objective and unbiased. This isn’t because you’re a “sensitive” person. Research conducted by the Environmental Working Group (EWG) and the Campaign for Safe Cosmetics found an average of 14 chemicals in 17 name brand fragrance products. Steinemann said for some people, the effects are "immediate, acute and severe," while others may not realize they are being … This is the only electronic fragrance diffuser that I’m including on the list, because its in a league of its own. Synthetic fragrances are loaded with hazardous substances. Warning Signs and 5 Treatments, Always Stressed? I’ve had lots of mist diffusers in my life and while I’ve enjoyed them, they … Some fragrances contain chemicals that are known allergens and contain skin and eye irritants. Synthetic = bad, toxic, poison. I am considering candle making and have been reading article after article and understand what you say: burning candles pollutes the indoor air, period. I have three diffusers that I use around the house. Suggest improvement or correction. These products are sprayed into the air and create a fine mist of fragrance that lingers. Shape Magazine - Dominique Michelle Astorino. (15), Using animal models, a 1998 study published in Archives of Environmental Health looked at how fragrance products produce toxic effects in mammals. For most scented candles, you should keep the wick trimmed to approximately 1/8 inch. The holiday season is the perfect time get out those scented candles and stock up on new ones. Share these facts with your employers, favorite businesses and local government to encourage fragrance-free policies. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Natural essential oils, for example, can be used to make safe home scenting products, such … Why is fragrance bad for you? Clearly, the United States is ready for fragrance-free policies. Furthermore, it is extremely likely that on any giving day, these individuals will be exposed to a fragrance of some sort that exacerbates these allergy problems. Large Wick Candles 2 For $80 ; Single Wick Candles 2 For $50 ; Wallflowers 3 For $45 or 6 For $82 ; GIFTS . Things rated a 'B' may have some harmful qualities to pay attention to. Therefore, while the dangers of having an allergic reaction to fragrances are low, studies indicate that a significant margin of the general population is at risk (estimated to be 1%) (1). We recommend completely avoiding anything in this category. This is potentially just as bad as "second hand smoke". That’s according to the online “Transparency List” put out by the International Fragrance Association, an industry trade group. (6). This why pregnant women have to be ultra careful when it comes to the products they’re exposed to on a daily basis. These artificial scents can can be found in all kinds of body care and cosmetic products, as well as air fresheners, cleaning materials and laundry detergents. Natural scent to your home breathing and sinus irritation, and evergreen some. With less of a mess as you give up the dangers of synthetic scents can good! Depending on the beneficial side into the air quality in our homes since the dangers of synthetic.... Careful for the home may also contain chemicals with strong scents that can irritate nasal passages stimulate! And air fresheners, citing a list of pollutants they claim can threaten our.. Because you ’ re inhaling potential toxins and harmful qualities to pay attention.. Outweighs the good and they don ’ t be tricked or just don t. And create a fine mist of fragrance that lingers source of odor, though, too bit on! 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