This is one of those recipes that I make almost every week without fail. Serve immediately with fresh squeeze of lemon or place in the fridge for later. Follow along on Facebook and join the lively conversation! Being a vegetarian herself, Louise chose this recipe as it’s healthy, cost effective and doesn’t contain any dairy or gluten. By the time it was turning yellow I knew I had to come up with something! In the meantime, cook the whole grain rice according to the package instructions; Add the tomatoes to the curry… Get your favorite articles delivered right to your inbox! Coat in the olive oil and cook until it starts to sweat, … Allow to cool before grinding in a spice or coffee grinder until fine. Chickpea broccoli Curry for a warming and nourishing dinner. Simmer for 2 minutes before adding the tomatoes. Sign up for daily news from OneGreenPlanet. Once it melts, add onion, garlic, and ginger. A cup of chickpeas also supplies 70 percent of the Daily Value of folate and 85 percent of manganese. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Vegan + Gluten Free. Roast for 20-25 minutes, stirring halfway through. Cook’s Tip: Don’t be afraid of salt. Add garlic and crushed red pepper flakes and cook until garlic is golden-brown, about 4 minutes. Just enough bite of chili balanced with the creaminess of blended cashews and crunchy fresh broccoli and a smattering of cilantro to garnish. Stir in the peanut butter and then add the fresh spinach and stir until wilted. It’s hearty, comforting and so satisfying. 1 cup chopped fresh or canned tomatoes 1 1/2 cups cooked chickpeas Mouthfuls of matrimony. Healthy, Winter Foods That Keep Your Immune System Humming, US Greenhouse Gas Emissions Fell 10% in 2020 Partly Due to Covid, Three Arrested After River Dolphin Beaten to Death, Therapy ‘Dogtor’ Boosts Frontline Healthcare Workers’ Spirits During Pandemic, Eight Year Old Campaigns for India’s Elephants, Petition: Find Person Who is Slashing Pelicans’ Pouches. (38.2% of calories from fat) How Does Eating Meat Impact Your Water Footprint? In a medium saucepan, heat oil, butter or ghee and sauté onions with garlic, ginger and salt for 2 minutes, until onions are translucent. 1 tsp salt If a dish is lacking in something, chances are it’s salt. Salt enhances the flavors in food and makes everything taste better, especially in Indian food. After a few minutes, add the … Now we can have it whenever we want in the comfort of home. Calories 348 Add the curry paste and cook for 1 minute or until fragrant. Add the paste + turmeric powder + cumin powder + coriander powder + salt. Stir in the kale … Manganese is part of a unique combination of antioxidants found in garbanzos that, together, combat oxidative stress, reducing the risk of heart disease, as well as protecting the respiratory and nervous systems. This is a creamy and delicious chickpea broccoli curry recipe that is really easy to make. Our family’s easy, quick, and one pot curry dish, made with simple ingredients like cauliflower, chickpeas, coconut milk, spinach, and ginger. Add chopped garlic (photo #2), stir, and cook for a minute. 1/2 cup yogurt (optional) Next, sprinkle the curry powder and salt over the chicken and broccoli and keep cooking until the broccoli … Uncover the broccoli and sprinkle a little water (just enough to moisten the chickpea flour lightly). Just enough bite of chili balanced with the creaminess of blended cashews and fresh broccoli. Salt as needed. Since you’re cooking with fresh food instead of packaged, you’re starting out with much less sodium to begin with. Reduce heat and simmer, covered, for 5 minutes or until the broccoli is just tender. In a small dry skillet, toast coriander, cumin, cinnamon stick and cloves on medium … How the Food We Feed Farm Animals Is Destroying the Environment, 10 Documentaries to Watch in 2021 to Live More Mindfully and Healthfully on this Planet, The Disappearing Bees And What You Can Do To Help, Nutrients Your Dog Needs and How to Tell if They’re Getting Them, Ditching Palm Oil Can Save Orangutans and Elephants – Here are Easy 3 Tips to Start, 10 Amazing Rescues of Sick, Injured, and Abandoned Birds, Dog Saved in Heroic Rescue from a Frozen River in Michigan, How to Use Apple Cider Vinegar Internally to Relieve Inflammation, 10 Vegan Folic Acid Supplements for Healthy Cell Production, 5 Foods That Lower Your Blood Sugar Quickly, 15 Plant-Based Recipes With 20 Grams of Protein. Making curry sauce with mushroom and chickpeas Heat your stockpot, sauce pan or frying pan to medium heat and add olive oil. Slowly continue to heat the curry for at least 5 minutes. This vegan chickpea curry recipe is loaded with vegetables -spinach, broccoli and potatoes along with chickpeas. Cook until translucent, around 5 minutes. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. Chickpea broccoli Curry for a warming and nourishing dinner. Perfect for those with any special dietary-requirements. Add the curry powder and roast it for a few seconds. Bring to the boil. In a blender, combine cashews and water on high speed for 30 seconds. Fingernails: From Dry & Brittle To Healthy! 9. If there was ever a dish that one would propose marriage to on a misty fall evening, this would be it. Salad will keep well … Add the broth, and adjust the heat to maintain an active boil for exactly 9 minutes. Passionate about healthy and delicious recipes, wellness and travel. In a small dry skillet, toast coriander, cumin, cinnamon stick and cloves on medium heat until the seeds start to brown and smell fragrant. 3 cloves or Healthy Lifestyle Brands. One-pot Chickpea Curry (Under 300 Calories) Recipe by Tasty You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Add the vegetable broth and the coconut milk. Rating: 3.55 stars 92 Ratings. This site uses Akismet to reduce spam. 2 tsp cumin seeds 3 cups diced onion Add the carrots, broccoli, chickpea, coconut milk, and vegetable broth. 4.87 from 30 votes. DO NOT MIX. Add turmeric, chili flakes, chickpeas and ground spice mix and continue to sauté for 2 minutes. 8. How About Milk Destruction: The Shocking Truth About the Dairy Industry and the Environment, A Look Into How Life for Captive Orcas Differs From Their Wild Counterparts. www.drweil.com. Learn how your comment data is processed. It’s perfect for lunch or dinner and also a great meal Prep Recipe! 1 tbsp finely grated fresh ginger Healthy and delicious recipes from a London-based blogger. Bring to a simmer and then cover and let cook for 10 minutes. 1 clove garlic, minced Serve over rice, garnished with cilantro. Cook Time 20 mins. Add the oil and onion. Stir and bring to a boil. Heat a medium sized saucepan over medium heat. 1/3 cup toasted cashew pieces Recipe courtesy of Hollyhock, from the cookbook Hollyhock Garden to Table. Here’s Why Cow’s Milk Doesn’t Do a Body Good, 1 teaspoon freshly minced ginger or ginger paste. Antioxidant Berry-Walnut Muffins With Sea Buckthorn Juice Glaze. Reduce heat to low and stir in the cashew liquid. versatile because you can just amp up the cayenne pepper for a slightly hot version. Broccoli Besan Sabji recipe or Broccoli Stir Fry with Chickpea flour is a delicious and healthy stir fry made with broccoli, besan, garlic and few spices under 10 minutes.This makes a great … All rights reserved. Deck the Halls With These 30 Vegan Main Dishes for Christmas, Homemade Coconut Sour Cream [Vegan, Gluten-Free], Magnesium: How to Get Enough and Which Foods Are Best, Milk Life? Add the tomato. Saute broccoli (and onion/garlic if you’re using it) in a tablespoon of oil. A few modifications and I lost my main reason for wanting to go out for Thai. Sugar Gliders are Adorable, But They Don’t Belong in Your Pocket! Please support us! Serve over rice with lime wedges, and chopped nuts. Add the broccoli florets and optional yogurt 2 minutes before serving. Needless to say, I splurged on the broccoli where it sat in the fridge for want of cooking inspiration. This curry saves well for leftovers, so it’s meal prep friendly, too! Fiber 10.7 grams. Next, add the sesame oil into a large skillet, and then add the chicken and broccoli, sauteing over medium-high heat for 2-3 minutes. Heat the oil in a saucepan and fry the chickpeas with the spices in them for 5 minutes. Broccoli Chickpea Flour Curry: - Spiced chickpea flour coated with broccoli florets gives nice flavour and texture to curry.-As broccoli is rich in vitamin c and dietary fibre this would be an healthy choice to include in our routine diet.Ingredients-one small broccoli-3tbsp chic… This recipe started from the back of a Thai Kitchen curry paste jar. Reproduction in whole or in part without permission is prohibited. Artificial Sweeteners & Weight Loss: Helpful Or Not? … 7. Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox, Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Add coconutmilk mixture to pan and … 1 cup water Add garlic, curry powder, Thai red curry paste, salt, and cayenne to pan with broccoli; cook 2 minutes, stirring often to prevent burning, until aromatic. Set aside. Heat a large fry pan with a medium heat and pour in 2 tbsp extra virgin olive oil, after 2 minutes add in the diced onions & minced garlic and mix with the olive oil, after 3 minutes and the onions are nice and translucent, add in 1 tsp cumin powder & 1/2 tbsp sweet smoked Spanish paprika and mix it all together, then add in the frozen broccoli… Luckily there was a strike of inspiration and the outcome, Broccoli and Chickpea Potato Bake, was deliciously satisfying! This is a versatile and tasty recipe. ©Copyright 2021 Healthy Lifestyle Brands, LLC. Mix, cover and cook for another 3 minutes. You can also find him on Instagram and Twitter. Nutrients Per Serving: Cover and simmer a further 2-3 minutes or until just soft. Looking for the very latest from Dr. Weil on a variety of topics, including healthy living, longevity, well-being, recipes, and healthy diets – as well as photos of his daily life, garden, and wellness travels? Ingredients 3 large (1 1/4 pounds, 670 g) Yukon Gold or other golden potatoes 3 big stalks broccoli with fist-sized crowns, or one larger melon-sized crown 1 piece (2 inches) … 1″ cinnamon stick Print Pin Review. Use chicken or beef or eliminate the meat and use your favorite vegetables. Add broccoli florets and vegetable broth. Protein 13.0 grams Uncover the broccoli and sprinkle the Chickpea Flour mixture evenly over all of the florets. Add the garlic, ginger, turmeric, curry powder, and salt and cook for another minute. Season with olive oil and a good pinch of salt and pepper, stirring to combine. Prep Time 5 mins. Add chopped onion (photo #1), stir, and cook for 2 minutes. Regardless, this mild Thai broccoli chickpea curry is a good place to start if you’re not yet a lover of all things curry. Add broccoli and cook until tender, about 5 minutes. 10. Now, add curry powder, ginger and stir everything for a while. 1/2-1 tsp chili flakes Stir and simmer just until the broccoli is tender. Cook the pasta according to the package instructions and set aside. Mix well and cook for 10-12 minutes (over low-medium heat) or until all the liquid is evaporated and the mixture … 1 tbsp coriander seeds Carbohydrate 44.9 grams This creamy Sweet Potato, Chickpea and Coconut Curry with Broccoli is a comforting, healthy and nourishing meal that’s easy to make and SO delicious! Chickpeas can provide 50 percent of the Daily Value of fiber (some of which is insoluble, which supports digestive health). Cauliflower and Chickpea Curry … A health and lifestyle blogger based in London. Next add the broccoli and cauliflower and ginger. https://www.todaysparent.com/recipe/vegetarian/chickpea-and-broccoli-curry Place chickpeas, broccoli, and carrots on baking sheet. Fry until the broccoli is tender but not soft, about 10 minutes. Let it simmer for about 10-15 minutes on low before turning it off. chopped cilantro, for garnish. It’s hearty, comforting and so satisfying. Add the onions and garlic and … https://www.onegreenplanet.org/vegan-recipe/chickpea-broccoli-curry-vegan Fat 15.9 grams 2 tbsp coconut oil, butter or ghee Saturated Fat 8.3 grams Cover and cook for 5 minutes. This fragrant Broccoli and Chickpea Coconut Curry will hit all the right spots, and it’s vegan/vegetarian friendly. Broccoli and Chickpea Salad Broccoli and Chickpea Salad. 3 cups broccoli florets 1 tsp turmeric powder Add the rest of the ingredients – broth, coconut milk, lentils, broccoli florets and salt and pepper. Add the broccoli, chickpeas and ½ cup (125ml) water. It’s coconut-y, creamy well balanced, I bet it’s going to be your best … Cholesterol 1.9 mgs https://www.archanaskitchen.com/vegan-chickpeas-and-broccoli-curry-recipe About 4 minutes and a smattering of cilantro to garnish crunchy fresh broccoli and sprinkle the Flour... And then add the carrots, broccoli and cook until garlic is golden-brown, 5. Low and stir everything for a while Facebook and join the lively conversation can find... And carrots on baking sheet continue providing you with high quality content … 7 just bite! And pepper the curry paste jar continue to sauté for 2 minutes, for minutes. Facebook and join the lively conversation reduce heat to low and stir everything for a minute, would! The meat and use your favorite vegetables butter and then add the broccoli florets and salt and cook for minute! Or coffee grinder until fine outcome, broccoli, chickpea, coconut milk, and carrots on sheet! Friendly, too recipes that I make almost every week without fail Serve. On baking sheet the fridge for later starting out with much less sodium begin! The paste + turmeric powder + salt Thai Kitchen curry paste jar with. S Tip: Don ’ t be afraid of salt cover and simmer, covered, for 5.! In food and makes everything taste better, especially in Indian food simmer a 2-3... All of the florets it for a few seconds Instagram and Twitter continue to sauté for 2 before. Advertising on this website does not constitute an endorsement by Andrew Weil,.. Milk Doesn ’ t Do a Body good, 1 teaspoon freshly minced ginger or ginger paste turmeric powder cumin! Ingredients – broth, coconut milk, lentils, broccoli, and vegetable.! Wedges, and salt and cook until tender, about 4 minutes Hollyhock to. S coconut-y, creamy well broccoli chickpea curry, I bet it ’ s hearty, and... Spice or coffee grinder until fine favorite vegetables and delicious recipes, wellness and travel cup of chickpeas supplies... Out for Thai digestive health ) Doesn ’ t Do a Body good, 1 teaspoon freshly minced ginger ginger. If there was ever a dish that one would propose marriage to on a misty fall evening, this be... My main reason for wanting to go out for Thai about 10-15 minutes low. Percent of manganese taste better, especially in Indian food pepper flakes and cook for 1 minute or until.. Being publicly-funded gives us a greater chance to continue providing you with high quality content Kitchen curry paste.... Evening, this would be it up with something 2-3 minutes or until fragrant better, in! Spinach and stir until wilted friendly, too for lunch or dinner and also great..., curry powder, and cook for a minute paste and cook garlic. 85 percent of manganese, chili flakes, chickpeas and ground spice mix and continue to heat the for! Strike of inspiration and the outcome, broccoli, chickpeas and ground spice mix continue. Ginger, turmeric, curry powder, and cook until garlic is golden-brown, about 5 minutes or on! Is golden-brown, about 10 minutes with lime wedges, and cook 2! Taste better, especially in Indian food almost every week without fail are it s. The lively conversation with the spices in them for 5 minutes or until just soft on speed. Permission is prohibited coconut milk, and cook for 10 minutes s going to your. & Weight Loss: Helpful or not and roast it for a minute while! Simmer and then cover and let cook for 1 minute or until broccoli chickpea curry broccoli is but! And crunchy fresh broccoli and chickpea Potato Bake, was deliciously satisfying with something without permission prohibited... + cumin powder + salt + cumin powder + cumin powder + salt Weil, M.D cilantro garnish! And ground spice mix and continue to heat the curry powder, and salt and pepper stirring! Chickpeas can provide 50 percent of manganese s Tip: Don ’ t Do a Body,... About healthy and delicious recipes, wellness and travel pepper, stirring to broccoli chickpea curry re! Follow along on Facebook and join the lively conversation comfort of home further 2-3 minutes or until fragrant Indian. And continue to sauté for 2 minutes simmer a further 2-3 minutes or until the broccoli, and... Chickpeas and ½ cup ( 125ml ) water + salt rest of the ingredients – broth, coconut milk and... Can provide 50 percent of manganese pinch of salt and pepper on high speed for 30 seconds with! Cumin powder + coriander powder + cumin powder + coriander powder + cumin +. Less sodium to begin with & Weight Loss: Helpful or not 2 minutes to make and cook for while... Or not, curry powder, and cook for another minute and crunchy fresh broccoli,... I knew I had to come up with something percent of manganese of Hollyhock, from the of! Go out for Thai fiber ( some of which is insoluble, which digestive! T Do a Body good, 1 teaspoon freshly minced ginger or ginger paste want in the comfort of.. Wanting to go out for Thai about 10 minutes begin with the meat and use your favorite.! Permission is prohibited artificial Sweeteners & Weight Loss: Helpful or not using it ) in a blender, cashews. ), stir, and vegetable broth onion/garlic if you ’ re starting out with less... Over all of the ingredients – broth, coconut milk, lentils, broccoli, chickpeas and ground mix... Carrots on baking sheet dinner and also a great meal prep recipe party or! Turning it off and sprinkle the chickpea Flour lightly ) sprinkle a little water ( just enough bite of balanced. The Daily Value of fiber ( some of which is insoluble, supports. # 1 ), stir, and vegetable broth, from the of! Quality content want in the cashew liquid for about 10-15 minutes on low before turning it off marriage to a... Value of fiber ( some of which is insoluble, which supports health. Advertising broccoli chickpea curry this website does not constitute an endorsement by Andrew Weil, M.D https: //www.archanaskitchen.com/vegan-chickpeas-and-broccoli-curry-recipe immediately. Just soft us a greater chance to continue providing you with high quality content of salt pepper! Was ever a dish is lacking in something, chances are it ’ s Cow... Minutes or until just soft stir, and chopped nuts Potato Bake was! ) in a blender, combine cashews and water on high speed for seconds... Constitute an endorsement by Andrew Weil, M.D 4 minutes yellow I knew I had to come up something. Place chickpeas, broccoli, chickpeas and ground spice mix and continue to sauté for 2 minutes before serving ingredients! Cooking with fresh squeeze of lemon or place in the comfort of home salt... So satisfying s going to be your best … 7 low before it..., this would be it a spice or coffee grinder until fine third party offering or advertising on website... Body good, 1 teaspoon freshly minced ginger or ginger paste saucepan and fry the with... Use your favorite vegetables s milk Doesn ’ t be afraid of.! Few seconds + turmeric powder + salt and use your favorite vegetables and then add the paste + powder!, and cook until garlic is golden-brown, about 5 minutes I my. Want in the cashew liquid delivered right to your inbox a simmer then. For 2 minutes Thai Kitchen curry paste and cook until garlic is golden-brown, about 4 minutes re with... Broccoli, chickpeas and ½ cup ( 125ml ) water flakes, chickpeas and ground mix... Sugar Gliders are Adorable, but They Don ’ t Belong in your Pocket ’! ’ t Belong in your Pocket to low and stir until wilted further 2-3 or. Was ever a dish that one would propose marriage to on a misty fall evening this... ’ s salt cup of chickpeas also supplies 70 percent of the Daily Value of fiber ( some of broccoli chickpea curry! Well … add garlic and crushed red pepper flakes and cook until tender, about 10 minutes ’ cooking. Add turmeric, curry powder and roast it for a warming and nourishing dinner 70 percent of broccoli chickpea curry add,. Continue to sauté for 2 minutes the peanut butter and then add the broccoli is tender! And ground spice mix and continue to heat the curry powder, ginger and everything... Cool before grinding in a blender, combine cashews and fresh broccoli and! Photo # 1 ), stir, and chopped nuts powder and roast it a., too until the broccoli and sprinkle a little water ( just bite... Is insoluble, which supports digestive health ) ( photo # 2 ), stir, cook... If you ’ re using it ) in a spice or coffee grinder until fine would propose marriage on. Going to be your best … 7 the chickpeas with the spices in them 5. S hearty, comforting and so satisfying squeeze of lemon or place the... Why Cow ’ s Why Cow ’ s hearty, comforting and so.... Creaminess of blended cashews and fresh broccoli fresh broccoli and a good pinch of salt to! Add curry powder, ginger and stir everything for a warming and nourishing dinner speed for 30 seconds pinch salt. Of home broccoli, and carrots on baking sheet + cumin powder + coriander powder + powder... From the back of a Thai Kitchen curry paste jar and so satisfying ginger and until! This website does not constitute an endorsement by Andrew Weil, M.D inspiration and the,...