I'll even show you how to minimize any slime factor when preparing this recipe! Nutrient information is not available for all ingredients. Let’s be honest, I don’t know many people that are going to gnaw on okra like an apple. This was an easy and healthy way for me to prepare the package of frozen cut okra that I'd bought on a whim. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere. Thank you for sharing it with us. This recipe is brought to you by the American Heart Association's Face The Fats program. Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Since the chicken only takes 45 minutes to bake, I cooked these in the oven side by side and they both came out great! Add comma separated list of ingredients to exclude from recipe. Plain, healthier with less oil, vegan, gluten-free, al dente cooked, one-pan stove top okra. Amount is based on available nutrient data. Spray the inside of a gallon-sized food storage bag with cooking spray. They can eat it fresh or dried, pickled, fried, sautéed, roasted, or boiled. Combine chickpea flour and cornflour in a bowl, toss okra in flour mixture to coat well, tapping off excess flour, then fry in batches until golden brown (3-5 minutes; (be careful, hot oil may spit). Look for okra pods that are bright green and no more than four inches long. Add the cornmeal to the bag and shake vigorously to coat the okra. If using frozen, do not thaw. I lightly coat the okra with olive oil before placing in the bag -- I like this better than the cooking spray. Your gift will assist patients and families and support research. Donations to UW Health are managed by the University of Wisconsin Foundation, a publicly supported charitable organization under 501(c)(3) of the Internal Revenue This is one of the best okra recipes around!!! Percent Daily Values are based on a 2,000 calorie diet. When brown stir & cook until brown all over. How to Reheat Fried Okra: The leftover okra holds up surprisingly well in the refrigerator! In fact, I can't recall ever meeting a plate or bowl of fried okra that I didn't like. Top and tail and slice in half lengthwise. She always made a double batch, because we could not resist snacking on it before dinnertime. I nuked the frozen okra added it to the ziploc (without any butter spray or oils) then shook it all together. Add okra. Pour okra into bowl and mix until coated well with egg. Such a tasty healthy way to prepare okra. Cut okra into 1/2 inch rings. 2/ In a bowl, add the ginger and garlic past to the okra and mix until coated. Heat olive oil in a pan at medium high. Preheat skillet on medium-high until hot then add enough oil to coat bottom of pan. 4.43 from 19 votes. In the south, fresh okra is a staple at farmer's markets and grocery stores. Rinse okra to remove salt, drain and pat lightly with paper towels. Return to the oven for another 20 minutes. Add a couple of handfuls of coarsely ground cornmeal and gently stir to coat. Pretty good. Using a wide mesh strainer or a colander over a large bowl, remove the okra in batches and shake off excess cornmeal into the bowl, discarding the leftover meal. Rinse okra and place in a bowl with beaten egg. Drain on paper towels. See my how to video for a clean easy okra preparation. If you want to prepare this recipe using frozen okra, simply thaw the okra before soaking and breading. Grilled Okra. 2/ In a bowl, add the ginger and garlic past to the okra and mix until coated. Thank you for helping me put okra in my arsenal! For you southerners, I know this isn’t exactly fried okra, but hear me out — … This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. 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